6-Week Post-Prostatectomy Pelvic Floor Rehabilitation Program

Regaining bladder control after prostate surgery takes more than just “doing Kegels.” It requires guided, evidence-based training of the deep pelvic floor muscles responsible for continence and recovery.

At Viva Physio & Wellness, this structured 6-week small-group program is led by a pelvic health physiotherapist and begins with an individual assessment to ensure you are activating the correct muscles before entering the group.

What to Expect:

• Small, supportive class setting

• Expert instruction and real-time correction

• Progressive strength and endurance training

• Functional retraining for coughing, lifting, and daily movement

• Education on bladder health and recovery timelines

This program is designed to help you reduce leakage, build confidence, and return to daily activities with greater control.

Limited spaces available to ensure individualized attention.
Schedule your pre-group assessment to reserve your spot.

We’re excited to share an upcoming offering at Viva Physio & Wellness designed specifically for new mothers seeking a safe, structured return to movement.

March 23rd, 2026, Dr. DeVonnia Bonimy-Lee, Board-Certified Clinical Specialist in Pelvic Health, will be leading a 6-week Postpartum Recovery Exercise Series focused on restoring core and pelvic floor strength, easing back and neck pain, improving hip mobility, and rebuilding confidence in everyday movement during the first year of motherhood.

This evidence-based program is ideal for women who want expert guidance—not guesswork—during postpartum recovery. Medical clearance from your OBGYN is required if you are <6 weeks post-delivery.