Reclaim Your Strength. Restore Your Core. Move with Confidence Again.

This 6-week postpartum exercise series is intentionally designed for new mothers ready to rebuild their bodies with expert guidance—not guesswork. Led by Dr. DeVonnia Bonimy-Lee, Board-Certified Clinical Specialist in Pelvic Health, this program addresses the real physical demands of early motherhood, including back and neck pain, stiff hips, abdominal separation (diastasis recti), pelvic floor weakness, and safe return-to-movement strategies.

You’ll learn how to move, lift, carry, and exercise in ways that protect your healing body while restoring strength, stability, and confidence through your first year of motherhood and beyond. Every session is evidence-based, progressive, and rooted in compassionate care—so you feel supported, not rushed.