Pre-natal & Postpartum Physiotherapy helps you manage pain, build mobility and support the musculoskeletal & lymphatic systems for a healthy pregnancy.
Pregnancy is tough work.
Constant growth and change can mean instability, imbalance, fatigue, headaches, muscle weakness. The postpartum (aka the 4th trimester) takes time, pain management, improved blood and lymphatic flow and activity guidelines. Manual Lymphatic Drainage is safe for those who want to reduce puffiness, swelling and post-travel fatigue.
Supervised Pre-natal & Postpartum exercise is recommended by the American College of Obstetricians & Gynecologists (ACOG).
Dr. Bonimy-Lee, DPT provides a standard of safety aligned with your OBGYN’s protocols to monitor your cardiovascular fitness and postpartum needs.
I’m Dr. Bonimy-Lee, DPT, WCS.
An ABPTS Board Certified Women & Pelvic Health Clinical Specialist Physical therapist who supports those on the transformative path to motherhood aka Matrescence.
Your skilled Physiotherapist provides hands on treatment, instruction on appropriate exercises, monitoring of cardiovascular progress and modification of everyday tasks during the pre-natal & postpartum phases.
We offer a 6-session Pelvic Health Physiotherapy program for expectant mothers: 3 prenatal & 3 postpartum to answer all of your questions, help you prepare for delivery and safely start your recovery in the postpartum period.
DeVonnia Bonimy-Lee, PT, DPT, WCS, CLT-LANA, CCST, RYT
Dr. Bonimy-Lee, DPT is a Board Certified Physical Therapist licensed in New York State and The Bahamas.
She is a Certified Lymphedema Therapist and Certified Cosmetic Therapist with the Norton School of Lymphatic Therapy with the Nicole Psomas Method.
With a decade as a ABPTS Board Certified Clinical Specialist in Pelvic Health and just under two decades of clinical experience in Oncology, Women’s & Men’s Health and post-op care at various facilities over the years including: Memorial Sloan Kettering Cancer Center, NYU Langone Medical Center, Doctors Hospital Healthcare System and now in private outpatient Physiotherapy in the Bahamas, DeVonnia combines exceptional professional education, clinical experience and globally recognised credentials for her diverse selection of clients.
What is included in the Pre-natal / Postpartum package?
Initial Evaluation
3 Prenatal & 3 Postpartum sessions
Manual therapy
Manual lymphatic drainage (if appropriate)
Scar management
Range of motion
Exercise protocols & Education
Compression garment & equipment recommendations
Safe guidelines for healing and recovery
Exercise prescription for core/DRA, pelvic floor and postural deficits
How I can help?
Cesarean surgery: there are risks, precautions, guidelines, activity modifications and an expected timeline for recovery.
The recovery phase requires varying levels of assistance and clinical care. I offer services throughout different phases of recovery and support your goals as you start your transition to motherhood.
You can start Pelvic Health Physiotherapy within 4-6 days after giving birth to assist with mobility, activity and strength. Specific internal pelvic floor therapy can wait until after your 6 week OBYGN follow up.
You will need a referral to initiate skilled Physiotherapy services.
Which conditions improve with pelvic health Physiotherapy?
Pain: back, jaw, ribs, neck, pelvis
DRA (Diastasis Recti Abdominis)
Pelvic Organ Prolapse
Fatigue
Pelvic Girdle pain
Perineal injury
C-section Scarring
Safe Exercise prescription
Sexual Function
Bowel & Bladder disorders
Mastitis
FAQ
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Treatment sessions are a combination of education, manual lymphatic drainage, manual therapy, scar mobilization and exercise based on your evaluation
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All sessions are confidential.
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How you feel after your session and about the process of recovery lets you know if therapy is right for you. Speak with your OBGYN to help you understand your pregnancy guidelines and bring awareness to potential risks.
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No. I do not prescribe medication. I can direct you to the appropriate healthcare professional (nutritionist, dietician, physician) who can assess your needs and address appropriate medication prescription.
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Your plan will be determined following the initial visit. Based on this, your plan of care will be discussed with you.
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At present, Insurance companies will cover Physiotherapy / Physical Therapy. You will need a referral. Insurance does not cover cosmetic surgery therapy or packages.
Contact us today to discuss reimbursement forms and options.
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If you have a referral, we can start the process immediately. If you have had surgery, then we will have to wait the recommended timeline based on your physician’s guidelines.
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Clients can choose to undergo treatment in the comfort of their home for the first few weeks after childbirth. This is for the patient’s convenience, discretion and energy conservation in the first few days after delivery.
Follow up treatments are planned in the office setting depending on your assistance level and services needed for your care.
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There are risks and complications during and after pregnancy. I will contact your OBGYN to communicate with them if you have unexpected problems during recovery.
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Yes. Manual Lymphatic Drainage is safe during pregnancy and sessions are available as 3 (60 min) or 3 (60 min) session packages. A basic form is required to review your past medical history for clearance.