The Balanced Method

Create Balance. Reduce Stress. Live Well.

A holistic coaching framework (6 sessions) designed to help individuals, create healthier habits, organized spaces, reduced stress, and lasting balance in every area of life.

Sept 14- 30, 2026 \ Nov 9 - 25, 2026

& January 2027

Sakina is the founder of My Balanced Life Bahamas, with 28 years as a Registered Nurse and 15 years as a Holistic Life and Organization Coach. She helps adults reduce stress, balance symptoms which accompany hormone shifts and creates structure in their homes and lives. As a mother of two, health enthusiast and perimenopause survivor, she understands the real-life local challenges we face. She is passionate about mental, physical and nutritional health, and empowering women to build sustainable, balanced lifestyles.

Bring a friend.

All questions can be directed to: 242-557-2671 or info@mybalancedlifebahamas.com