The Balanced Method Sakina Sands, RN
The Balanced Method
Create Balance. Reduce Stress. Live Well.
A holistic coaching framework designed to help individuals, create healthier habits, organized spaces, reduced stress, and lasting balance in every area of life.
Sept 14- 30, 2026. | Nov 9 - 25, 2026
Sakina is the founder of My Balanced Life Bahamas, with 28 years as a Registered Nurse and 15 years as a Holistic Life and Organizat
🌿 Welcoming Osteopath Sophia Alexiou to Viva Physio & Wellness
We’re delighted to welcome Sophia Alexiou, M.Ost., a UK-trained CranioSacral Osteopath, to the Viva Physio & Wellness team. Beginning October 20th, Sophia will be offering in-office sessions on Mondays, Thursdays, and Fridays.