We’re excited to share an upcoming offering at Viva Physio & Wellness designed specifically for new mothers seeking a safe, structured return to movement.

March 23rd, 2026, Dr. DeVonnia Bonimy-Lee, Board-Certified Clinical Specialist in Pelvic Health, will be leading a 6-week Postpartum Recovery Exercise Series focused on restoring core and pelvic floor strength, easing back and neck pain, improving hip mobility, and rebuilding confidence in everyday movement during the first year of motherhood.

This evidence-based program is ideal for women who want expert guidance—not guesswork—during postpartum recovery. Medical clearance from your OBGYN is required if you are <6 weeks post-delivery.