Belly, Booty, & Beyond: How Pelvic Physio Helps Every Woman

Pelvic health isn’t just about postpartum recovery—it’s for every woman. We need to learn that pelvic health is an important part of every milestone throughout our lifespan. We learn to crawl, cruise, stand, walk and run only when we understand the motor planning and coordination of our pelvis.

We learn about toileting, urinary and bowel control in our early years and we need to understand about both storage and evacuation. Tension and release in order to function is critical during these years and lay the groundwork for how we function as adults in our recreational and work lives.

From teenage years through menopause and beyond, your pelvic floor supports movement, digestion, bladder control, and sexual health. What we practice as adults, we end up teaching our children; whether it is digital device use for hours on end, rushing in the bathroom, avoiding sitting on public toilets or not talking about poop because it’s “yucky”. Sometimes we even forget to tell our children the real names of our body parts. If you’re not comfortable talking about it, how will they?

Whether you’re lifting weights, chasing toddlers, or navigating hormonal changes, Pelvic Health Physiotherapy meets your body’s needs.

At Viva Physio & Wellness, we believe empowered women know their bodies—and how to care for them. You can make informed decisions…once you’re informed. Don’t wait for pain or leaks to seek support. It’s your body—treat it like it matters.

Speak with your primary healthcare provider about Pelvic Health Physiotherapy and your referral to get started.