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      <image:caption>James H. Bae, DACM, LAc, is a doctor of Chinese medicine, author, and independent researcher. James's therapeutic background includes the study of traditional Chinese, Japanese, Ayurvedic, and Tibetan medicine. He is authorized to teach Tibetan yoga in various traditional Buddhist lineages. He leads retreats in the United States and internationally with a focus on the inner yogas like tummo and tsalung trulkhor.</image:caption>
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